AJ Yates 7:01 row
1,508
Meters
7:01.3
Time
2:19.6
Pace
87
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 71 |
November 03, 2026 01:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:01.3 | 1,508 | 2:19.6 | 128 | 743 | 87 | 30 |
| 6:10.0 | 1,300 | 2:22.3 | 121 | 720 | 74 | 30 |
| 7:01.3 | 208 | 2:03.3 | 187 | 912 | 13 | 30 |
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