AJ Yates 4000m row
4,000
Meters
18:41.7
Time
2:20.2
Pace
230
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 71 |
November 03, 2026 02:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.7 | 4,000 | 2:20.2 | 127 | 738 | 230 | 29 |
| 3:48.9 | 800 | 2:23.0 | 120 | 707 | 45 | 31 |
| 3:51.6 | 1,600 | 2:24.7 | 115 | 699 | 45 | 31 |
| 3:44.6 | 2,400 | 2:20.3 | 127 | 737 | 46 | 29 |
| 3:43.6 | 3,200 | 2:19.7 | 128 | 740 | 46 | 28 |
| 3:33.0 | 4,000 | 2:13.1 | 148 | 811 | 48 | 26 |
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Workout Graph
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