AJ Yates 23:16 row
5,007
Meters
23:16.6
Time
2:19.4
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 71 |
November 04, 2026 00:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,007 | 2:19.4 | 129 | 744 | 289 | 29 |
| 10:44.5 | 2,300 | 2:20.1 | 127 | 737 | 132 | 29 |
| 21:23.0 | 2,300 | 2:18.8 | 131 | 749 | 133 | 30 |
| 23:16.7 | 407 | 2:19.6 | 128 | 759 | 24 | 28 |
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