AJ Yates 2500m row
2,500
Meters
11:32.6
Time
2:18.5
Pace
145
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 71 |
November 04, 2026 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:32.6 | 2,500 | 2:18.5 | 132 | 753 | 145 | 27 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 27 | 28 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 783 | 30 | 27 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 28 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 798 | 30 | 29 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 762 | 29 | 28 |
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Workout Graph
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