AJ Yates 5000m row
5,000
Meters
23:18.1
Time
2:19.8
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 69 |
November 04, 2026 00:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.1 | 5,000 | 2:19.8 | 128 | 744 | 289 | 28 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 27 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 721 | 57 | 28 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 720 | 57 | 29 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 796 | 60 | 30 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 29 |
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Workout Graph
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