AJ Yates 7000m row
7,000
Meters
32:35.8
Time
2:19.7
Pace
404
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 955 |
| Drag Factor | 69 |
November 05, 2026 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:35.8 | 7,000 | 2:19.7 | 128 | 743 | 404 | 29 |
| 6:47.4 | 1,400 | 2:25.5 | 114 | 689 | 78 | 28 |
| 6:33.0 | 2,800 | 2:20.3 | 127 | 741 | 81 | 29 |
| 6:27.7 | 4,200 | 2:18.4 | 132 | 752 | 81 | 30 |
| 6:27.8 | 5,600 | 2:18.5 | 132 | 751 | 81 | 30 |
| 6:19.9 | 7,000 | 2:15.6 | 140 | 786 | 83 | 29 |
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Workout Graph
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