AJ Yates 3500m row
3,500
Meters
14:27.1
Time
2:03.8
Pace
226
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 69 |
November 05, 2026 00:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.1 | 3,500 | 2:03.8 | 184 | 938 | 226 | 30 |
| 3:04.1 | 700 | 2:11.5 | 154 | 821 | 42 | 28 |
| 2:56.4 | 1,400 | 2:06.0 | 175 | 918 | 45 | 31 |
| 2:50.5 | 2,100 | 2:01.7 | 194 | 971 | 46 | 31 |
| 2:48.7 | 2,800 | 2:00.5 | 200 | 981 | 46 | 31 |
| 2:47.4 | 3,500 | 1:59.5 | 205 | 1010 | 47 | 30 |
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Workout Graph
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