AJ Yates 1000m row
1,000
Meters
4:00.4
Time
2:00.2
Pace
67
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 71 |
November 05, 2026 00:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1003 | 67 | 27 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 26 |
| 0:48.0 | 400 | 2:00.0 | 203 | 975 | 13 | 30 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1058 | 14 | 28 |
| 0:47.7 | 800 | 1:59.2 | 206 | 981 | 13 | 28 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1213 | 15 | 28 |
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Workout Graph
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