AJ Yates v1000m/2:05r...13 row
13,000
Meters
1:01:31.2
Time
2:21.9
Pace
738
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 36:45.0 |
| Overall Distance | 13,209 |
| Overall Time | 1:38:16.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 1714 |
| Drag Factor | 71 |
November 06, 2026 02:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:31.2 | 13,000 | 2:21.9 | 122 | 719 | 27 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 28 | |
| r: 2:05 | 30 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 28 | |
| r: 1:41 | 28 | |||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 28 | |
| r: 5:05 | 17 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 28 | |
| r: 1:29 | 11 | |||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 28 | |
| r: 2:16 | 10 | |||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 721 | 28 | |
| r: 5:39 | 13 | |||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 28 | |
| r: 3:38 | 14 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 28 | |
| r: 2:08 | 12 | |||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 28 | |
| r: 2:00 | 12 | |||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 28 | |
| r: 3:45 | 16 | |||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 28 | |
| r: 3:57 | 12 | |||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 718 | 28 | |
| r: 2:53 | 19 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 27 | |
| r: 0:09 | 15 | |||||
| r209 |
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Workout Graph
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