AJ Yates v1000m/5:06r...14 row
14,000
Meters
1:03:10.1
Time
2:15.3
Pace
827
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 56:21.0 |
| Overall Distance | 14,242 |
| Overall Time | 1:59:31.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1594 |
| Drag Factor | 71 |
November 08, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.1 | 14,000 | 2:15.3 | 141 | 785 | 25 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 22 | |
| r: 5:06 | 28 | |||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 747 | 26 | |
| r: 1:13 | 15 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 868 | 23 | |
| r: 6:21 | 17 | |||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 23 | |
| r: 3:08 | 11 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 27 | |
| r: 6:48 | 17 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | |
| r: 5:47 | 15 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 23 | |
| r: 3:30 | 19 | |||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 28 | |
| r: 2:43 | 13 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 29 | |
| r: 1:43 | 24 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 29 | |
| r: 5:36 | 10 | |||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 25 | |
| r: 2:43 | 20 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 23 | |
| r: 6:02 | 16 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 28 | |
| r: 5:33 | 18 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 830 | 25 | |
| r: 0:08 | 19 | |||||
| r242 |
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Workout Graph
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