AJ Yates v2000m/3:04r...5 row
8,280
Meters
40:15.1
Time
2:25.8
Pace
462
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 19:17.0 |
| Overall Distance | 8,347 |
| Overall Time | 59:32.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 73 |
November 09, 2026 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.1 | 8,280 | 2:25.8 | 113 | 688 | 28 | |
| 9:48.7 | 2,000 | 2:27.1 | 110 | 678 | 28 | |
| r: 3:04 | 20 | |||||
| 9:37.0 | 2,000 | 2:24.2 | 117 | 698 | 28 | |
| r: 2:38 | 15 | |||||
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 29 | |
| r: 9:00 | 17 | |||||
| 9:42.9 | 2,000 | 2:25.7 | 113 | 691 | 28 | |
| r: 4:32 | 15 | |||||
| 1:26.3 | 280 | 2:34.1 | 96 | 625 | 26 | |
| r67 |
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Workout Graph
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