AJ Yates 4000m row
4,000
Meters
19:40.6
Time
2:27.5
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 71 |
November 09, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.6 | 4,000 | 2:27.5 | 109 | 673 | 221 | 27 |
| 4:00.5 | 800 | 2:30.3 | 103 | 643 | 43 | 27 |
| 3:57.1 | 1,600 | 2:28.1 | 108 | 683 | 45 | 28 |
| 3:54.3 | 2,400 | 2:26.4 | 111 | 676 | 44 | 28 |
| 3:55.2 | 3,200 | 2:27.0 | 110 | 688 | 45 | 28 |
| 3:53.5 | 4,000 | 2:25.9 | 113 | 678 | 44 | 27 |
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Workout Graph
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