AJ Yates v2000m/2:21r...5 row
10,000
Meters
48:21.3
Time
2:25.0
Pace
562
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 10,073 |
| Overall Time | 1:03:27.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 73 |
November 10, 2026 04:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.3 | 10,000 | 2:25.0 | 115 | 697 | 24 | |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 677 | 28 | |
| r: 2:21 | 27 | |||||
| 9:37.5 | 2,000 | 2:24.3 | 116 | 704 | 24 | |
| r: 2:39 | 12 | |||||
| 9:37.1 | 2,000 | 2:24.2 | 117 | 704 | 23 | |
| r: 4:29 | 11 | |||||
| 9:43.7 | 2,000 | 2:25.9 | 113 | 690 | 22 | |
| r: 2:57 | 11 | |||||
| 9:33.1 | 2,000 | 2:23.2 | 119 | 709 | 25 | |
| r: 2:40 | 12 | |||||
| r73 |
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Workout Graph
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