AJ Yates 3000m row
3,000
Meters
13:54.3
Time
2:19.0
Pace
174
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 73 |
November 10, 2026 04:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.3 | 3,000 | 2:19.0 | 130 | 750 | 174 | 20 |
| 2:52.8 | 600 | 2:24.0 | 117 | 708 | 34 | 20 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 761 | 35 | 21 |
| 2:45.8 | 1,800 | 2:18.1 | 133 | 759 | 35 | 21 |
| 2:47.1 | 2,400 | 2:19.2 | 130 | 754 | 35 | 21 |
| 2:43.2 | 3,000 | 2:16.0 | 139 | 772 | 35 | 22 |
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Workout Graph
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