AJ Yates v2000m/2:52r...7 row
14,000
Meters
1:05:26.3
Time
2:20.2
Pace
808
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 24:02.0 |
| Overall Distance | 14,121 |
| Overall Time | 1:29:28.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1597 |
| Drag Factor | 73 |
November 11, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:26.3 | 14,000 | 2:20.2 | 127 | 740 | 24 | |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 764 | 26 | |
| r: 2:52 | 14 | |||||
| 9:17.6 | 2,000 | 2:19.4 | 129 | 748 | 24 | |
| r: 3:00 | 20 | |||||
| 9:03.3 | 2,000 | 2:15.8 | 140 | 781 | 22 | |
| r: 3:48 | 14 | |||||
| 9:16.7 | 2,000 | 2:19.1 | 130 | 750 | 20 | |
| r: 4:33 | 25 | |||||
| 9:44.4 | 2,000 | 2:26.1 | 112 | 683 | 27 | |
| r: 5:43 | 10 | |||||
| 9:04.4 | 2,000 | 2:16.1 | 139 | 786 | 23 | |
| r: 3:53 | 25 | |||||
| 9:49.3 | 2,000 | 2:27.3 | 109 | 678 | 27 | |
| r: 0:13 | 13 | |||||
| r121 |
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Workout Graph
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