AJ Yates v2000m/2:09r...7 row
14,000
Meters
1:03:48.3
Time
2:16.7
Pace
826
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 22:11.0 |
| Overall Distance | 14,122 |
| Overall Time | 1:25:59.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1473 |
| Drag Factor | 72 |
November 13, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:48.3 | 14,000 | 2:16.7 | 137 | 776 | 23 | |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 699 | 26 | |
| r: 2:09 | 12 | |||||
| 8:46.4 | 2,000 | 2:11.6 | 154 | 834 | 24 | |
| r: 3:15 | 21 | |||||
| 8:49.7 | 2,000 | 2:12.4 | 151 | 822 | 22 | |
| r: 4:41 | 17 | |||||
| 9:15.5 | 2,000 | 2:18.8 | 131 | 751 | 26 | |
| r: 4:31 | 21 | |||||
| 9:10.1 | 2,000 | 2:17.5 | 135 | 765 | 22 | |
| r: 5:00 | 17 | |||||
| 9:04.0 | 2,000 | 2:16.0 | 139 | 780 | 20 | |
| r: 2:23 | 18 | |||||
| 9:01.4 | 2,000 | 2:15.3 | 141 | 791 | 21 | |
| r: 0:12 | 16 | |||||
| r122 |
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Workout Graph
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