AJ Yates v2000m/2:47r...7 row
14,000
Meters
1:01:45.3
Time
2:12.3
Pace
852
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 23:28.0 |
| Overall Distance | 14,114 |
| Overall Time | 1:25:13.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1295 |
| Drag Factor | 72 |
November 14, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.3 | 14,000 | 2:12.3 | 151 | 827 | 20 | |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 21 | |
| r: 2:47 | 17 | |||||
| 9:00.6 | 2,000 | 2:15.1 | 142 | 792 | 21 | |
| r: 3:33 | 13 | |||||
| 8:25.5 | 2,000 | 2:06.3 | 173 | 904 | 21 | |
| r: 4:31 | 15 | |||||
| 8:30.7 | 2,000 | 2:07.6 | 168 | 888 | 21 | |
| r: 4:01 | 15 | |||||
| 8:47.1 | 2,000 | 2:11.7 | 153 | 833 | 20 | |
| r: 4:24 | 20 | |||||
| 9:06.0 | 2,000 | 2:16.5 | 138 | 778 | 20 | |
| r: 4:01 | 18 | |||||
| 8:41.4 | 2,000 | 2:10.3 | 158 | 856 | 21 | |
| r: 0:11 | 16 | |||||
| r114 |
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Workout Graph
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