AJ Yates 6000m row
6,000
Meters
30:00.7
Time
2:30.0
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 69 |
September 05, 2022 12:24:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,000 | 2:30.0 | 104 | 656 | 328 | 25 |
| 30:00.7 | 6,000 | 2:30.0 | 104 | 656 | 328 | 25 |
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6000 (Casual)
erg.zone