AJ Yates 6000m row
6,000
Meters
30:04.7
Time
2:30.3
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 70 |
September 09, 2022 12:09:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,000 | 2:30.3 | 103 | 654 | 327 | 26 |
| 30:04.7 | 6,000 | 2:30.3 | 103 | 654 | 327 | 26 |
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6000 (Casual)
erg.zone