AJ Yates 6000m row
6,000
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 74 |
September 13, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 327 | 26 |
| 6:30.1 | 1,200 | 2:42.5 | 82 | 580 | 62 | 25 |
| 6:02.2 | 2,400 | 2:30.9 | 102 | 650 | 65 | 26 |
| 5:58.8 | 3,600 | 2:29.5 | 105 | 660 | 65 | 27 |
| 5:55.9 | 4,800 | 2:28.2 | 107 | 669 | 66 | 27 |
| 5:33.0 | 6,000 | 2:18.7 | 131 | 750 | 69 | 26 |