AJ Yates 6000m row
6,000
Meters
25:40.1
Time
2:08.3
Pace
370
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 70 |
November 15, 2022 12:24:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.1 | 6,000 | 2:08.3 | 166 | 869 | 370 | 27 |
| 5:24.7 | 1,200 | 2:15.2 | 141 | 786 | 70 | 27 |
| 5:03.1 | 2,400 | 2:06.2 | 174 | 898 | 75 | 28 |
| 5:01.4 | 3,600 | 2:05.5 | 177 | 908 | 76 | 28 |
| 5:02.2 | 4,800 | 2:05.9 | 175 | 903 | 75 | 26 |
| 5:08.7 | 6,000 | 2:08.6 | 164 | 866 | 74 | 27 |
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6000
erg.zone