AJ Yates 6000m row
6,000
Meters
25:48.9
Time
2:09.0
Pace
364
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 70 |
November 17, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:48.9 | 6,000 | 2:09.0 | 163 | 860 | 364 | 27 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 27 | 26 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 30 | 28 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 31 | 26 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 31 | 26 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 30 | 30 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 31 | 30 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 31 | 26 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 26 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 863 | 30 | 29 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 855 | 30 | 29 |
| 2:11.6 | 5,500 | 2:11.6 | 154 | 828 | 30 | 27 |
| 2:04.2 | 6,000 | 2:04.2 | 183 | 928 | 32 | 28 |
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Workout Graph
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