AJ Yates 30:00 row
6,974
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 68 |
December 16, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 860 | 428 | 28 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 27 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 28 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 29 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 29 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.