AJ Yates 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 68 |
December 17, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 420 | 28 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 27 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 29 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 29 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 29 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 29 |
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Workout Graph
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