AJ Yates 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 68 |
December 18, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 433 | 29 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 27 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 29 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 30 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 30 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 30 |
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Workout Graph
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