AJ Yates 30:00 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 74 |
December 20, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 431 | 28 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 27 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 29 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 29 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 29 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 29 |
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Workout Graph
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