AJ Yates 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 75 |
December 21, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 442 | 27 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 26 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 27 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 91 | 28 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 28 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 27 |
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Workout Graph
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