AJ Yates 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 75 |
December 22, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 432 | 28 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 26 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 29 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 29 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 28 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 28 |
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Workout Graph
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