AJ Yates 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 73 |
December 23, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 443 | 27 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 27 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 27 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 28 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 28 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 28 |
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Workout Graph
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