AJ Yates 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 72 |
December 24, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 872 | 434 | 28 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 28 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 28 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 28 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 28 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 28 |
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Workout Graph
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