AJ Yates 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 70 |
December 26, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 432 | 29 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 30 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 29 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 28 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 29 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 29 |
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Workout Graph
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