AJ Yates 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 69 |
December 27, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 433 | 29 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 30 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 30 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 30 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 30 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 29 |
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Workout Graph
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