AJ Yates 30:00 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
447
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 71 |
December 29, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 901 | 447 | 30 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 31 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 31 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 30 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 30 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 30 |
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Workout Graph
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