AJ Yates 30:00 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 71 |
December 30, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 882 | 439 | 30 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 30 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 30 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 29 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 31 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 30 |
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Workout Graph
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