AJ Yates 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 71 |
December 31, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 442 | 28 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 26 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 29 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 29 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 30 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 30 |
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Workout Graph
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