AJ Yates 30:00 row
7,167
Meters
30:00.0
Time
2:05.5
Pace
450
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 71 |
January 02, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 908 | 450 | 29 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 30 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 29 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 31 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 30 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 29 |
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Workout Graph
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