AJ Yates 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 71 |
January 03, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 442 | 29 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 29 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 31 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 30 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 29 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 30 |
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Workout Graph
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