AJ Yates 30:00 row
7,259
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 128 |
January 05, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 932 | 463 | 26 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 26 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 28 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 28 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 26 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 26 |
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Workout Graph
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