AJ Yates 30:00 row
7,359
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 118 |
January 08, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359 | 2:02.2 | 191 | 958 | 477 | 27 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 26 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 30 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 28 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 27 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 28 |
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Workout Graph
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