AJ Yates 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 72 |
January 10, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 457 | 29 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 29 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 29 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 29 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 28 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 30 |
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Workout Graph
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