AJ Yates 40:00 row
9,438
Meters
40:00.0
Time
2:07.1
Pace
592
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 101 |
January 11, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,438 | 2:07.1 | 170 | 886 | 592 | 26 |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 114 | 26 |
| 16:00.0 | 1,895 | 2:06.6 | 172 | 892 | 119 | 27 |
| 24:00.0 | 1,851 | 2:09.6 | 161 | 852 | 116 | 25 |
| 32:00.0 | 1,907 | 2:05.8 | 176 | 904 | 120 | 27 |
| 40:00.0 | 1,928 | 2:04.4 | 181 | 924 | 123 | 28 |
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Workout Graph
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