AJ Yates 30:00 row
7,283
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 199 |
January 13, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 938 | 467 | 26 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 25 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 26 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 25 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 27 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 27 |
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Workout Graph
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