AJ Yates 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 115 |
January 14, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 451 | 28 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 25 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 28 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 30 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 29 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 29 |
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Workout Graph
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