AJ Yates 20:00 row
4,834
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 198 |
January 15, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 307 | 27 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 25 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 27 |
| 12:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 28 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 27 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 29 |
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Workout Graph
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