AJ Yates 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 71 |
January 16, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 438 | 30 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 30 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 31 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 30 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 30 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 30 |
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Workout Graph
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