AJ Yates 20:00 row
4,927
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 198 |
January 21, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 320 | 29 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 27 |
| 8:00.0 | 989 | 2:01.3 | 196 | 974 | 64 | 30 |
| 12:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 28 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 29 |
| 20:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 31 |
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Workout Graph
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