AJ Yates 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 201 |
January 22, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 885 | 441 | 26 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 26 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 26 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 88 | 27 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 27 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 28 |
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Workout Graph
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