AJ Yates 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 131 |
January 24, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 458 | 30 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 30 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 31 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 31 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 29 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.