AJ Yates 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 73 |
January 25, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 437 | 29 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 29 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 31 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 30 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 30 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 28 |
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Workout Graph
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