AJ Yates 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 200 |
January 26, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 458 | 26 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 25 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 26 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 27 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 27 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 28 |
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Workout Graph
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